<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[JELLEN, LLC]]></title><description><![CDATA[Join the Mindful Movement!

*Self-Esteem Evangelist. Intuitive Coaching Experience.
*Legal Document Services. *Virtual Hosting Services.]]></description><link>https://www.jellenllc.com/insights</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 11:07:36 GMT</lastBuildDate><atom:link href="https://www.jellenllc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Five ways to stick to your goal-directed behaviors]]></title><description><![CDATA[THREE  key reasons why goal-directed behavior changes are a challenge include: Lack of clear objectives, making it difficult to establish a direction. Insufficient self-regulation, hindering the ability to maintain motivation. Inadequate feedback mechanisms, limiting the opportunity for adjustment and improvement. Here are FIVE  ways to break the cycle! Our brains have a natural tendency to cling to familiarity, even if it hinders our progress. This resistance to change stems from our brain's...]]></description><link>https://www.jellenllc.com/post/five-ways-to-stick-to-your-goal-directed-behaviors</link><guid isPermaLink="false">69d3f831838edf8f8dd38d79</guid><pubDate>Mon, 06 Apr 2026 18:40:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e76d77_5723bfd8b39849edb170d17103a682d7~mv2.jpg/v1/fit/w_940,h_414,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Judith</dc:creator></item></channel></rss>